Overview
Use Your DNA to Obtain a More Restful Night's Sleep
Learn your genes impact your sleep and receive a genetically-tailored guide for improving your sleep.
Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.
Includes:
- DNA analysis of your genes for sleep-related conditions
- Risk-assessment scores for different sleep-related conditions and health concerns
- Personalized recommendations based on your genetics to help improve your sleep
- A comprehensive list of genes related to sleep and sleep-related health conditions
Your DNA analysis will include insights into the following sleep-related topics:
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Optimal Sleep Duration |
Sleep Quality |
Chronotype |
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Narcolepsy |
Insomnia |
Restless Leg Syndrome |
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Obstructive Sleep Apnea |
Teeth Grinding |
Bedwetting |
How Understanding Your P2RY2 variants Can Improve Your Sleep
P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine.
If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.
Sample Sleep Wellness Genetic Report
Getting Started
This app is compatible with most DNA tests including 23andMe, AncestryDNA, and MyHeritage.
Simply upload your DNA data to use this app. If you haven't yet taken a DNA test, order one of our DNA tests.
Once your DNA data is stored in your Sequencing.com account, click the app's 'Start' button. You'll receive your results in about 15 minutes.
Free DNA Data Upload
The Sleep DNA Wellness Report app is compatible with genetic data from most DNA tests.
| Test Compatibility | Format Compatibility | Variant Compatibility | Reference Genome Compatibility | |||
|---|---|---|---|---|---|---|
| Whole Genome Sequencing | FASTQ and FQ | SNP / SNV (Single Nucleotide Variants) |
hg38 / GRCh38 | |||
| Exome Sequencing | FASTA and FA | hg19 / GRCh37 | ||||
| Ultimate DNA Test | BAM | hg18 / GRCh36 | ||||
| 23andMe | SAM | hg17 / GRCh35 | ||||
| AncestryDNA | CRAM | |||||
| MyHeritage | VCF | |||||
| Dante Labs | Genome VCF (gVCF and GVCF) | |||||
| Nebula Genomics | TXT | |||||
| Genes for Good | CSV | |||||
| Living DNA | TAB | |||||
| HomeDNA | gz and zip compressed files | |||||
| FTDNA | almost all other genetic data formats | |||||
| Silverberry Genomix | ||||||
| Toolbox Genomics | ||||||
| Full Genomes | ||||||
| Color | ||||||
| New Amsterdam Genomics | ||||||
| 24Genetics | ||||||
| Vitagene | ||||||
| Helix | ||||||
| Genos | ||||||
| tellmeGen | ||||||
| GSA | ||||||
| Axiom | ||||||
| almost all other genetic tests |
Developers
Brendan Swan, PhD
Nattha Wannissorn, PhD
Ana Aleksic MSc (Pharmacology)
Related DNA Apps
Additional DNA reports by SelfDecode
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Disclaimer
The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.
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