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TBG Total Wellness

Overview

DNA Report Toolbox Genomics Total Wellness

Complete Wellness Package

All of the best in a single app.

TBG Total Wellness is designed to provide you with ALL of Toolbox Genomics' Wellness plans combined into a single app at the best value.

This app is perfect for anyone who wants to experience all of the cutting-edge benefits of our most popular products.

★ Custom evaluation. Get nutrition recommendations from Nourish to fuel your body, recover from workouts, and feel more alert throughout the day.
★ Backed by science. We will show you the type of exercise which may be most effective for your body. It may be different than you think.
★ Key insights and trends. Thrive will give you the valuable insight you need to get deep, restful sleep for improved recovery and focus.
★  Unique recommendations. Have RunDNA rank your endurance performance potential and show you where you thrive and where improvements can be made.

TBG Total Wellness analyzes your DNA and provides you with three personalized Health Action PlansTM

Nourish

Nutrition Optimization PlanTM

Thrive

Weight Management PlanTM

RunDNA

Endurance Performance PlanTM

 

DNA Data Compatibility

Powered by Sequencing.com's Universal Compatibility technology, this app is compatible with DNA data from all DNA tests.

Test Compatibility Format Compatibility
Whole Genome Sequencing (WGS) FASTQ
Exome Sequencing FASTA
Dante Labs BAM
23andMe SAM
AncestryDNA CRAM
MyHeritage VCF
Genes for Good GVCF
Living DNA gVCF
HomeDNA TXT
FTDNA CSV
Silverberry Genomix TAB
Toolbox Genomics gz and zip compressed files
Nebula Genomics almost all other genetic data formats
Helix  
Veritas  
Genos  
GSA  
Axiom  
almost all other genetic tests

 

Thrive

Thrive is a genetically tailored Weight Management Plan that provides you with insight into how your body functions to help you achieve your healthiest weight.

Thrive is the first step to finding balance in your healthy lifestyle:

★ Learn what you can do to help lower your risk of obesity-related conditions [such as high blood pressure and diabetes?

★ Understand why it’s important to minimize stress, how to control your stress levels, and what it means for your health and weight.

★ Discover your genetic predisposition to factors affecting sleep and what you can do to maximize your ability to experience the restorative benefits of a full night’s sleep.

Thrive includes a comprehensive, integrated analysis of 18 traits, 22 genes, and 35 SNPs.

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store includes the Thrive DNA app assessment that provides the ultimate personalized nutrtion action plan for vegetarians, vegans, paleo, DNA diet, atkins, HIT and more that works great with genetic data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA and genome sequencing.

 

Nourish

Nourish is a genetically tailored Nutrition Optimization Plan designed to eliminate any confusion about what to eat for optimal health once and for all.

Nourish will give you everything you need to eat well and finally feel your best:

★ Discover which genetic nutrient deficiencies may be slowing you down and how to eat in a way that makes you feel better.

★ Learn which foods you should be eating more of and which you should avoid.

★ Receive science-based recommendations about how to use supplementation to help improve your health and daily energy based on your genetics.

Nourish includes a comprehensive, integrated analysis of 26 traits, 50 genes, and 68 SNPs to provide health recommendations backed by research and results.  

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store includes the Nourish DNA app assessment that provides the ultimate personalized health action plan and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA and whole genome sequencing.

 

RunDNA

Since the beginning of time, athletes have been looking for a competitive edge to take their bodies and performance to the next level. With RunDNA, that dream is now a reality.

RunDNA gives you a complete breakdown of 24 traits, 47 genes, and 57 SNPs that are crucial for the health and performance of endurance athletes like you.

★ Find out how to optimize your performance based on your individual muscle fiber type.

★ Get practical, step-by-step recommendations, so you can take immediate action to reduce the risk of injuries and inflammation in your body.

★ Access valuable insights into your body’s endurance potential and the type of training your body responds to best.

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store includes the Run DNA app assessment that provides the ultimate personalized health action plan and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.

 

Lifestyle Tips

Lifestyle recommendations to outsmart genetic predispositions and live your healthiest life.

★ Stress management

★ Sleep techniques

★ Sugar control

★ Oral health

★ And many more

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides the lifestyle tips personalized to your DNA and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Gedmatch and genome sequencing.

 

Nutrition Tips

Diet and nutrition strategies to help you beat genetic predispositions and live your healthiest life.

★ Guidance about specific foods

★ Taste preferences

★ Nutrient deficiencies

★ Metabolism

★ And many more

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides the highest rated personalized health action plan including diet, weight loss, fitness, vitamins and overall health guidance and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA and genome sequencing

 

Supplement Tips

Vitamin and supplement guidance, including type and amount, to help you overcome genetic predispositions and live your healthiest life.

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides the ultimate personalized health action plan including nutrition, supplements, vitamins and health guidance and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA and genome sequencing

 

Exercise Tips

Specific exercise strategies, including cardiovascular, muscular strength, and overall physical activity, to help you conquer genetic predispositions and live your healthiest life.

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides the best genetically tailored health action plan including nutrition, fitness, vitamins and wellness guidance and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA and genome sequencing

 

Further Testing Tips

Additional testing recommendations, such as biomarker and vitamin level testing, to help you take control of your health.

TBG Total Wellness DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides the ultimate personalized health action plan including nutrition, fitness, vitamins and health guidance and is compatible with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.

 

Why we are Different

We BELIEVE good health exists at the crossroads of your genes, your environment, and your nutrition and fitness regimen.

★ We save you time by cutting down on trial and error, so you see results and optimize your health faster.

★ The expansive number of traits, genes, and SNPs used in each of our products provides extensive insight into your genetic predispositions and their potential impact on your overall health.

★ We go one step further than any other company in the industry to provide you with practical, easy-to-follow strategies, so you can take action. These strategies are proven clinically in human trials and will help you overcome your genetic predispositions.

★ The range of our recommendations within five essential domains of health and wellness is second to none. Our products provide an unparalleled genetic experience that offers great value at a reasonable price.

★ We PRIDE ourselves on the fact that all of our recommendations are based entirely on solid, scientific evidence that has demonstrated effective and specific methods to reduce the risk for the onset of various health conditions associated with diet, exercise, weight management, and other lifestyle factors.

★ We've physically combed through over 12,000 published research papers to bring you recommendations based on the best research available.

 

Related Apps

Additional apps by Toolbox Genomics

Nourish DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized nutrition guidance and works with DNA data from AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.     Thrive DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized weight loss and works with DNA data from AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.   

 Run DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized fitness and athletic training guidance that works with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.     Empower DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized wellness, sleep and health guidance that works with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.

 

Disclaimer 

 

The information and recommendations in this report are based on your genetic profile combined with research studies that have attempted to draw associations between certain genes and how they affect individuals. The information and recommendations in your report should not be considered as a diagnosis or a substitute for expert medical advice. It is not possible, based on the information available, for us to make specific predictions about your personal health and well-being. Genes are not the only factors in predicting any individual’s health. Environmental factors (lifestyle, medical history) and potentially other genes will affect the risk, or lack of risk, for a condition. The information in this report is best understood in the context of a full medical evaluation.

The United States Food and Drug Administration has not evaluated statements in this app. The Sequencing.com website and its software applications (Apps) including but not limited to Sequencing.com's Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.

 

 

 

 

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