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Lean and Fit

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Overview

genetic testing fitness and nutrition

Lean and Fit: Use Your DNA to Optimize Your Physique

  • Want to be as lean and fit as your favorite celebrity but also keep your day job? This app analyzes your genes and tells you how best to dedicate your limited time for maximum results.
  • Learn your optimal combination of exercise, nutrition, psychology and skincare to achieve your best.
  • Empowering guidance for losing weight and looking great.

 

Sample DNA Report

 

Lean and Fit provides a gene-based assessment that includes:


  • Addictive Personality
  • Aerobic performance
  • Bitter Taste Sensitivity
  • Caffeine Metabolism Impairment
  • Carb Overconsumption
  • Collagen Breakdown
  • Endurance
  • Exercise Benefits for Maximal Oxygen Uptake Response
  • Exploratory Behavior
  • Fat Overconsumption
  • Fat Taste Perception
  • Grass Allergy Resistance
  • Histamine Intolerance
  • Joint Flexibility
  • Joint Injury Risk
  • Lean Body Mass Potential
  • Low Protein Intake Risk
  • Low Resting Metabolic Rate
  • Low Vegetable Intake
  • Low-carb Diet Effectiveness
  • Low-fat Diet Effectiveness
  • Mediterranean Diet Effectiveness
  • Monounsaturated Fats Increased Benefits
  • Muscle Damage Risk
  • Muscle Response to Resistance Training
  • Muscle Strength Loss
  • Muscular Strength
  • Optimism
  • Overall Fitness Benefits
  • Overall Tendon and Ligament Injury Risk
  • Overweight Potential
  • Polyunsaturated Fats Increased Benefits
  • Power
  • Protection from Skin Cellulite
  • Satiety Impairment
  • Sensitivity to Sun
  • Skin Stretch Marks
  • Slow Muscle Repair
  • Sociability
  • Starch Metabolism
  • Sweet Tooth

 

DNA Data Compatibility

Compatible with data from almost all DNA tests and genome sequencing services.

Upload Your Data

FREE DNA DATA UPLO
Test Compatibility   Format Compatibility   Variant Compatibility   Reference Genome Compatibility
Whole Genome Sequencing   FASTQ and FQ   SNP / SNV
(Single Nucleotide Variants)		   hg38 / GRCh38
Exome Sequencing   FASTA and FA       hg19 / GRCh37
Ultimate DNA Test   BAM       hg18 / GRCh36
23andMe   SAM       hg17 / GRCh35
AncestryDNA   CRAM        
MyHeritage   VCF        
Dante Labs   Genome VCF (gVCF and GVCF)        
Nebula Genomics   TXT        
Genes for Good   CSV        
Living DNA   TAB        
HomeDNA   gz and zip compressed files        
FTDNA   almost all other genetic data formats        
Silverberry Genomix            
Toolbox Genomics            
Full Genomes            
Color            
New Amsterdam Genomics            
24Genetics            
Vitagene            
Helix            
Genos            
tellmeGen            
GSA            
Axiom            
almost all other genetic tests

 

 

Related DNA Reports

Sequencing.com is the world's largest DNA App Store. We have an app for almost everything that can be determined from your genes. Browse The DNA App Stor

Additional DNA apps by Silverberry Genomix

Comprehensive Wellness app by Silverberry Genomix available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Comprehensive Wellness

 

Personality DNA app by Silverberry Genomix for genetic insights about personality traits available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Personality DNA

 

DNA Weight Loss app by Silverberry Genomix for DNA personalized weight loss available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Weight Loss

 

Nutrition DNA analysis nutrigenomics app by Silverberry Genomix

Nutrition

 

Vitamin Balance app by Silverberry Genomix available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Vitamin Balance

 

Longevity DNA app for personalized longevity by Silverberry Genomix available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Longevity

 

Athletic Training Pro DNA app by Silverberry Genomix for personalized, optimized elite fitness training available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Athletic Training Pro

 

Lean and Fit DNA app by Silverberry Genomix for personalized, optimized nutrition, exercise and fitness available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Lean and Fit

 

Exercise Injury Risks and Prevention DNA app by Silverberry Genomix for personalized, optimized fitness available in Sequencing.com's DNA App Store analyzes your gene data from ANY genetic test including 23andMe, Ancestry, My Heritage, Family Tree DNA (FTDNA), Helix, Dante Labs, Living DNA, Vitagene, DNA Land, and both exome and whole genome sequencing (WGS) such as from Illumina, Veritas, GeneDx, Ambry, Macrogen, BGI, WuXi and Fulgent.

Exercise Injury Risks

Sports and exercise raw dna data analysis and genetic reports

Sports and Exercise

 

Disclaimer

The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.

 

 

 

 

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