Personalized guidance for optimizing fitness and athletic performance
This app analyzes your DNA and provides straightforward guidance for optimizing your workouts and physical fitness.
When you use this app you'll receive a concise report that is:
- non-technical and easy-to-understand
- focused on empowering you with useful insights
- easy to download, print and share
Genetically Tailored Fitness In The News
Genetic analysis can improve your workout:
- A 2016 study in the journal Biology of Sport titled 'A genetic-based algorithm for personalized resistance training' found that athletes using DNA-matched training improved their performance almost three times more than those on mismatched programs. read more
This app analyzes your DNA and provides insights for optimizing athletic performance.
Once your DNA data is stored in your Sequencing.com account, all you need to do is click the report's 'Start' button.
If your DNA data is not already stored in your account, you can either import your data from a DNA test you've already taken (such as from 23andMe or AncestryDNA) or you can order one of our DNA tests.
You've already taken a DNA test
You need a DNA test
|Upload your DNA data||Order a DNA test|
|Our Universal DNA Compatibility enables this report to work with DNA data from almost any DNA test.||Our clinical-grade 30x Whole Genome Sequencing test obtains data on 100% of your genome.|
Upload DNA Data
Use the Upload Center to upload and use your DNA test or genome sequencing data.
Powered by our Universal DNA Compatibility technology, this app is compatible with data from most genetic tests.
|Test Compatibility||Format Compatibility||Variant Compatibility||Reference Genome Compatibility|
|Whole Genome Sequencing||FASTQ and FQ||SNP / SNV
(Single Nucleotide Variants)
|hg38 / GRCh38|
|Exome Sequencing||FASTA and FA||hg19 / GRCh37|
|Ultimate DNA Test||BAM||hg18 / GRCh36|
|23andMe||SAM||hg17 / GRCh35|
|Dante Labs||Genome VCF (gVCF and GVCF)|
|Genes for Good||CSV|
|HomeDNA||gz and zip compressed files|
|FTDNA||almost all other genetic data formats|
|New Amsterdam Genomics|
|almost all other genetic tests|
Do I need to do anything to the file containing my genetic data before it is analyzed by this app?
Good news... the app does everything for you.
All you need to do is either upload or import the file containing your genetic data into your Sequencing.com account. Start the app, select the file and the app will handle do everything else.
23andMe data can be uploaded or imported directly from 23andMe (via the Upload Center) while Ancestry.com, Family Tree DNA and The Genographic Project data can be obtained from those services and then uploaded to your account at Sequencing.com. You don't need to do anything to the file you obtain from these services... just upload the file to your secure account at Sequencing.com and then you can use it to power most apps.
Both whole and exome sequencing data can be provided unaligned (such as in FASTQ or FASTA formats), aligned but without variant calling (such as BAM or SAM formats) or in VCF, CRAM or AVRO formats.
Where do I indicate sex or reference genome?
Some more good news... the app does this as well. It utilizes an advanced automated approach to determine sex and reference genome (if the file format is downstream of alignment).
What do the question marks and dashes represent in the 'My Genetic Makeup' column of this table?
Clear solutions for better health. This app analyzes dozens of preventable diseases such as heart disease and cancer and empowers you with a straightforward, actionable report you can use to protect and optimize your health.
Genetic analysis and actionable reports for the practicing healthcare professional. Includes assessment and straightforward information for common, preventable diseases and medication reactions.
The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.