Overview

Fitness DNA Test Report

• Get better results from your training
• Save money on unhelpful sports supplements
• Understand your potential risks of injuries
• Accelerate your progress with a supplement regimen tailored to your genes
• Minimize time and experimentation with your workout regimen
• Find out if your lack of results may be due to your genes or environment

DNA Analysis Topics Covered

1. Are you genetically built for endurance or power?

   • Aerobic ability

   • Anaerobic ability

2. Does your DNA affect your attitude towards exercise?

   • Desire to exercise 

   • Exercise frequency

3. Are you genetically at risk for injuries?

   • Muscle injuries 

   • Tendon injuries

4. How can you maximize the benefits of training?

   • Weight loss 

   • Boosting oxygen use

   • Heart health

5. How can you improve your fitness-related predispositions?

   • Natural supplements 

   • Foods 

   • Lifestyle changes

Examples of Genetic Analysis Performed By This App

Weight Loss

The Insulin-induced gene 2 (INSIG2) is associated with obesity and increased BMI. If you carry a certain SNP variation, you may be genetically at risk of gaining more fat. Substances that decrease INSIG2 production include curcumin, estrogen, and acetaminophen

Building Muscle

The IGF1 gene helps your muscles grow. If you have reduced levels of IGF1 due to your genotype, you may experience slower muscle development. To increase IGF1 levels you may need to increase caloric intake, eat more red meat, and supplement with whey protein.

General Exercise Motivation

The DRD2 gene helps you stay motivated to exercise. Certain SNPs are associated with a lower frequency of exercise due to a lack of motivation. Increasing your DRD2 levels can be achieved by fasting or getting more sun exposure.

Sample Genetic Report Pages

Getting Started

This DNA app determines your fitness DNA wellness by analyzing your DNA.

Once your DNA data is stored in your Sequencing.com account, after purchasing this DNA report simply click the app's 'Start' button and you'll receive your report in about 30 minutes.

If your DNA data is not already stored in your account, you can either import your data from a DNA test you've already taken (such as from 23andMe or AncestryDNA) or you can order one of our DNA tests.

You've already taken a DNA test	You need a DNA test
Upload your DNA data	Order a DNA test
Our Universal DNA Compatibility enables this app to work with DNA data from almost any genetic test including 23andMe, Ancestry, MyHeritage, FTDNA and genome sequencing.	Our clinical-grade 30x Whole Genome Sequencing test obtains data on 100% of your genome.

Free DNA Data Upload

This DNA analysis app is compatible with data from most DNA tests.

Use the Upload Center to upload your DNA data.

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